TREATING hair with shampoo and conditioner alone may not be enough foryou to get the crown of the head of a truly healthy and beautiful. Ifyou really want to get a fresh hair, healthy and looking shiny, youhave to take into account the nutrition you get. This means do not betoo stunned by external treatment, but began with the treatment ofnutritious food through. According to one of his Chicago homedietitian, Dawn Jackson Blatner, RD, your hair grows 1 / 4 1 / 2 incheach month. To develop normally, the basic ingredients of all the newhair, skin, and nails are nutrients that we eat. ¨ If we eat healthyfoods, the cells of your body will grow stronger and healthier, bothinside and outside, ¨ says Blatner. Hair Experts also say, if you areborn with thin hair, but normal, you'll never get thick hair, even ifyou've tried to eat anything. But with a balanced diet and a lot
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